What is Breathwork or rebirthing?
What is Breathwork?
Breathwork or rebirthing refers to a healing or self-development practise called conscious connected breathing. Conscious connected breathing means intentionally breathing in and out without the normal pause between each breath. This can result in a physical cleansing and an expansion of consciousness. The practise maybe done alone but is often done as a facilitated healing or therapy session, either one-on-one or in a group setting.