Psychotherapy, counselling and coaching resources. Inspiring, original articles and resources for those in the helping profession.
Breathwork or rebirthing refers to a healing or self-development practise called conscious connected breathing. Conscious connected breathing means intentionally breathing in and out without the normal pause between each breath. This can result in a physical cleansing and an expansion of consciousness. The practise maybe done alone but is often done as a facilitated healing or therapy session, either one-on-one or in a group setting.
Working effectively with different sub-stratas of human developmental psychotherapy. Whom to address and how to address them based on their needs.
In working with clients as a psychotherapist, I notice people express different therapeutic needs at different times, depending sometimes on what they are processing and sometimes on which archetype or aspect in them is most actively participating in the current process. In response to this I developed what I call “The 3 Aspects” of the human psyche.